December 2023

How to Properly Warm Up Before Attempting a Handstand

by Pato
December 2, 2023March 26, 2024

Warm-up Exercises for Handstands Before you attempt any exercise, warm-ups are a crucial aspect of the process, not least when attempting a handstand. First, let’s talk about dynamic stretches to increase mobility. Stretching your body dynamically before a handstand helps… Read More »How to Properly Warm Up Before Attempting a Handstand

Common Mistakes to Avoid When Learning Handstands

by Pato
December 1, 2023March 26, 2024

Common Misconceptions about Learning Handstands One common error when learning handstands is the fear of falling. Many beginners tend to hold back or limit themselves due to the trepidation of having a fall. However, it’s important to understand that falling… Read More »Common Mistakes to Avoid When Learning Handstands