Warm-up Exercises for Handstands Before you attempt any exercise, warm-ups are a crucial aspect of the process, not least when attempting a handstand. First, let’s talk about dynamic stretches to increase mobility. Stretching your body dynamically before a handstand helps… Read More »How to Properly Warm Up Before Attempting a Handstand
Common Misconceptions about Learning Handstands One common error when learning handstands is the fear of falling. Many beginners tend to hold back or limit themselves due to the trepidation of having a fall. However, it’s important to understand that falling… Read More »Common Mistakes to Avoid When Learning Handstands
Embarking on a handstand journey is exciting, but to make meaningful progress, it’s crucial to set clear and achievable goals. This article explores the concept of setting SMART goals and introduces UpsideUp as a valuable tool to enhance your handstand… Read More »Setting SMART Goals for Your Handstand Progress with UpsideUp